🥟 Central Asian
gluten-free
Plov
Uzbek pilaf with tender lamb, carrots, and rice cooked in aromatic spices.
120 min
6
580 cal
Medium32g protein
Ingredients
For 4 servings
- 2 lbs Lamb leg or shoulder
Use halal-certified lamb
- 3 large Onions
- 4 oz Lamb fat (optional)
- 1 tbsp Cumin seeds
- 1 tsp Coriander
- 1/2 tsp Black pepper
- 1 tsp Salt
- 2 tbsp Vinegar
- 1 tbsp Sumac
- 1/2 cup Fresh herbs
Instructions
1
Cut lamb into 1.5-inch cubes.
2
Grate onions or blend to extract juice. Mix with vinegar.
3
Marinate lamb in onion mixture with spices for 2-4 hours.
4
Thread lamb onto flat metal skewers, alternating with fat cubes.
5
Grill over hot coals, turning frequently, for 10-15 minutes.
6
The outside should be charred while inside stays juicy.
7
Sprinkle with sumac and serve with raw onion rings.
8
Accompany with fresh herbs, flatbread, and vegetable salad.
Tip: The fat keeps the meat moist and adds flavor.
Nutrition Facts
Per serving
420
Calories
38g
Protein
8g
Carbs
28g
Fat
2g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Shashlik halal?
Yes, this Shashlik recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Shashlik?
Shashlik takes 30 minutes to prepare and 15 minutes to cook, for a total of 45 minutes.
How many calories are in Shashlik?
One serving contains 420 calories, with 38g protein, 8g carbs, and 28g fat.
Can I meal prep Shashlik?
Yes! Shashlik is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
