🥙 Middle Eastern
Chicken Shawarma
Tender marinated chicken with aromatic Middle Eastern spices, served with garlic sauce and fresh vegetables.
45 min
4
380 cal
Easy35g protein
Ingredients
For 6 servings
- 2 cups Dried chickpeas
- 1 cup Fresh parsley
- 1/2 cup Fresh cilantro
- 1 medium Onion
- 5 cloves Garlic
- 1 tbsp Cumin
- 1 tsp Coriander powder
- 1 tsp Baking powder
- 1 tsp Salt
- 3 cups Oil for frying
Instructions
1
Soak dried chickpeas overnight for at least 12 hours. Do NOT use canned chickpeas.
2
Drain chickpeas and add to food processor with herbs, onion, garlic, and spices.
3
Pulse until mixture is finely ground but not pureed. It should hold together when pressed.
4
Refrigerate mixture for 1 hour to firm up.
5
Add baking powder and mix. Form into small patties or balls.
6
Heat oil to 350°F (175°C). Fry falafel until deep golden brown, about 3-4 minutes.
7
Drain on paper towels. Serve with tahini, hummus, and fresh salad in pita.
Tip: For lighter falafel, bake at 375°F for 25 minutes, flipping halfway.
Nutrition Facts
Per serving
220
Calories
9g
Protein
28g
Carbs
8g
Fat
6g
Fiber
380mg
Sodium
Frequently Asked Questions
Is Falafel halal?
Yes, this Falafel recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Falafel?
Falafel takes 30 minutes to prepare and 15 minutes to cook, for a total of 45 minutes.
How many calories are in Falafel?
One serving contains 220 calories, with 9g protein, 28g carbs, and 8g fat.
Can I meal prep Falafel?
Yes! Falafel is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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