Lamb Rogan Josh
🍛 IndianMediumgluten-free

Lamb Rogan Josh

A Kashmiri lamb curry with a rich, aromatic red gravy made with dried Kashmiri chilies and yogurt.

115 min
Total Time
5
Servings
480
Calories
💪
38g
Protein

Ingredients

For 5 servings

  • 2 lbs Lamb shoulder

    Use halal-certified lamb

  • 1 cup Yogurt
  • 2 tbsp Kashmiri red chili powder
  • 2 large Onions
  • 2 medium Tomatoes
  • 1 tbsp Ginger paste
  • 1 tbsp Garlic paste
  • 1 tsp Fennel powder
  • 1/2 tsp Dry ginger powder
  • 4 tbsp Ghee
  • 2 pieces Bay leaves
  • 1 tbsp Whole spices (cardamom, cloves, cinnamon)

Instructions

1

Heat ghee in a heavy pot. Add whole spices and bay leaves, let them sizzle.

2

Add sliced onions and cook until deep golden brown, about 15 minutes.

3

Add ginger and garlic paste, cook for 2 minutes.

4

Add lamb pieces and brown on all sides, about 8-10 minutes.

5

Add Kashmiri chili powder, fennel, and dry ginger. Stir well for 2 minutes.

6

Add whisked yogurt gradually, stirring continuously to prevent curdling.

7

Add tomatoes and 1 cup water. Cover and simmer on low heat for 1-1.5 hours until lamb is tender.

8

Serve garnished with fresh cilantro and accompanied by steamed rice or naan.

Tip: The curry tastes even better the next day.

Nutrition Facts

Per serving

480
Calories
38g
Protein
14g
Carbs
32g
Fat
3g
Fiber
620mg
Sodium

Frequently Asked Questions

Is Lamb Rogan Josh halal?

Yes, this Lamb Rogan Josh recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Lamb Rogan Josh?

Lamb Rogan Josh takes 25 minutes to prepare and 90 minutes to cook, for a total of 115 minutes.

How many calories are in Lamb Rogan Josh?

One serving contains 480 calories, with 38g protein, 14g carbs, and 32g fat.

Can I meal prep Lamb Rogan Josh?

Yes! Lamb Rogan Josh is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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