Aloo Gobi
🍛 IndianEasyvegetarianvegangluten-free

Aloo Gobi

Classic dry curry with potatoes and cauliflower, seasoned with turmeric and cumin. Simple vegetarian comfort food.

40 min
Total Time
4
Servings
180
Calories
💪
5g
Protein

Ingredients

For 4 servings

  • 1 medium head Cauliflower
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 medium Tomatoes
  • 1/2 tsp Turmeric
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 2 pieces Green chilies
  • 3 tbsp Oil
  • 1/4 cup Fresh cilantro

Instructions

1

Cut cauliflower into florets and potatoes into cubes. Parboil potatoes for 5 minutes.

2

Heat oil in a pan. Add cumin seeds and let them splutter.

3

Add onions and sauté until translucent.

4

Add tomatoes, turmeric, coriander, and green chilies. Cook until tomatoes are soft.

5

Add potatoes and cauliflower. Stir to coat with the masala.

6

Cover and cook on medium-low heat for 15-18 minutes, stirring occasionally.

7

Sprinkle garam masala and cook uncovered for 2-3 minutes for a slight crisp.

8

Garnish with cilantro and serve with roti or rice.

Tip: For extra crisp, roast in oven at 400°F for last 10 minutes.

Nutrition Facts

Per serving

180
Calories
5g
Protein
28g
Carbs
7g
Fat
6g
Fiber
320mg
Sodium

Frequently Asked Questions

Is Aloo Gobi halal?

Yes, this Aloo Gobi recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Aloo Gobi?

Aloo Gobi takes 15 minutes to prepare and 25 minutes to cook, for a total of 40 minutes.

How many calories are in Aloo Gobi?

One serving contains 180 calories, with 5g protein, 28g carbs, and 7g fat.

Can I meal prep Aloo Gobi?

Yes! Aloo Gobi is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

More Indian Recipes

Chicken Biryani
🍛 Indian

Chicken Biryani

Aromatic basmati rice layered with tender spiced chicken, caramelized onions, and fragrant saffron. A royal dish from the Mughal kitchens.

75 min
6
485 cal
Medium32g protein
Butter Chicken
🍛 Indian

Butter Chicken

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices. A beloved North Indian classic.

55 min
4
520 cal
Easy38g protein
Palak Paneer
🍛 Indian
vegetarian

Palak Paneer

Cubes of fresh paneer cheese in a smooth, vibrant spinach gravy seasoned with aromatic spices.

40 min
4
320 cal
Easy18g protein

Ready to eat healthy, eat halal?

Tell us about your preferences and get a personalized meal plan tailored just for you. It takes less than 5 minutes.

No credit card required • Get started in 5 minutes