Fattoush Salad
🥙 Middle EasternEasyvegetarianvegan

Fattoush Salad

Fresh Lebanese salad with crispy pita chips, mixed vegetables, and tangy sumac dressing.

30 min
Total Time
4
Servings
180
Calories
💪
4g
Protein

Ingredients

For 4 servings

  • 4 cups Romaine lettuce
  • 1 large Cucumber
  • 2 medium Tomatoes
  • 4 pieces Radishes
  • 3 stalks Green onions
  • 1/4 cup Fresh mint
  • 1/2 cup Fresh parsley
  • 2 pieces Pita bread
  • 1 tbsp Sumac
  • 1/4 cup Olive oil
  • 3 tbsp Lemon juice
  • 1 tbsp Pomegranate molasses

Instructions

1

Cut pita bread into small squares. Bake at 375°F or fry until golden and crispy.

2

Chop lettuce, cucumber, tomatoes, and radishes into bite-sized pieces.

3

Slice green onions. Chop mint and parsley.

4

Whisk together olive oil, lemon juice, pomegranate molasses, sumac, and salt.

5

Combine all vegetables and herbs in a large bowl.

6

Add crispy pita chips and dressing just before serving. Toss well.

7

Serve immediately while pita is still crispy.

Tip: Keep pita chips separate and add just before serving to maintain crunch.

Nutrition Facts

Per serving

180
Calories
4g
Protein
22g
Carbs
10g
Fat
4g
Fiber
320mg
Sodium

Frequently Asked Questions

Is Fattoush Salad halal?

Yes, this Fattoush Salad recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Fattoush Salad?

Fattoush Salad takes 20 minutes to prepare and 10 minutes to cook, for a total of 30 minutes.

How many calories are in Fattoush Salad?

One serving contains 180 calories, with 4g protein, 22g carbs, and 10g fat.

Can I meal prep Fattoush Salad?

Yes! Fattoush Salad is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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