🥟 Central Asian
gluten-free
Plov
Uzbek pilaf with tender lamb, carrots, and rice cooked in aromatic spices.
120 min
6
580 cal
Medium32g protein
Ingredients
For 6 servings
- 3 cups All-purpose flour
- 1 lb Ground lamb
Use halal-certified lamb
- 3 large Onions
- 2 oz Lamb fat (optional)
- 1 tsp Cumin
- 1/2 tsp Black pepper
- 1 tsp Salt
- 1 cup Water
- 1 cup Yogurt
- 3 cloves Garlic
Instructions
1
Make dough: Mix flour, salt, and water. Knead until smooth. Rest 30 minutes.
2
Finely dice onions. Mix with ground lamb, cumin, pepper, and salt.
3
Roll dough thin. Cut into 3-inch squares.
4
Place 1 tbsp filling in center of each square.
5
Bring corners together and pinch to seal, creating a bundle shape.
6
Oil steamer tiers. Arrange manti without touching.
7
Steam for 40-45 minutes until dough is cooked through.
8
Serve with garlic yogurt sauce and optional tomato-based sauce.
Tip: The more onion in the filling, the juicier the manti.
Nutrition Facts
Per serving
380
Calories
22g
Protein
42g
Carbs
14g
Fat
3g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Manti halal?
Yes, this Manti recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Manti?
Manti takes 60 minutes to prepare and 45 minutes to cook, for a total of 105 minutes.
How many calories are in Manti?
One serving contains 380 calories, with 22g protein, 42g carbs, and 14g fat.
Can I meal prep Manti?
Yes! Manti is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
