🍖 Pakistani
gluten-free
Chicken Karahi
Chicken cooked in a wok with tomatoes, green chilies, and fresh ginger. A Pakistani roadside favorite.
50 min
4
380 cal
Medium35g protein
Ingredients
For 6 servings
- 2 lbs Beef shank with bone
Use halal-certified beef
- 4 tbsp Nihari masala
- 3 tbsp Wheat flour
- 1/2 cup Ghee
- 3 large Onions
- 3 tbsp Ginger-garlic paste
- 1 tbsp Whole spices (bay leaf, cardamom)
- 2 tbsp Kashmiri chili powder
- 1.5 tsp Salt
- 3 tbsp Ginger julienne
- 4 pieces Green chilies
- 1/4 cup Fresh cilantro
Instructions
1
In a large pot, heat ghee and fry onions until deep brown. Remove half for garnish.
2
Add ginger-garlic paste and whole spices. Fry for 2 minutes.
3
Add beef pieces and brown on all sides.
4
Add nihari masala, chili powder, and salt. Mix well.
5
Add 8 cups water. Bring to boil, then simmer on very low heat for 5-6 hours.
6
Mix flour with 1 cup water to make a slurry. Add to pot and stir.
7
Simmer another 30 minutes until gravy thickens.
8
Serve with fried onions, ginger, green chilies, cilantro, and naan.
Tip: Traditional nihari is cooked overnight. Use slow cooker on low for 8 hours.
Nutrition Facts
Per serving
480
Calories
38g
Protein
18g
Carbs
30g
Fat
2g
Fiber
820mg
Sodium
Frequently Asked Questions
Is Beef Nihari halal?
Yes, this Beef Nihari recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Beef Nihari?
Beef Nihari takes 30 minutes to prepare and 360 minutes to cook, for a total of 390 minutes.
How many calories are in Beef Nihari?
One serving contains 480 calories, with 38g protein, 18g carbs, and 30g fat.
Can I meal prep Beef Nihari?
Yes! Beef Nihari is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
