Chicken Tikka Masala
🍛 IndianEasy

Chicken Tikka Masala

Grilled chicken tikka pieces in a creamy, spiced tomato sauce. Britain's favorite curry!

55 min
Total Time
4
Servings
460
Calories
💪
40g
Protein

Ingredients

For 4 servings

  • 1.5 lbs Chicken breast

    Use halal-certified chicken

  • 1/2 cup Yogurt
  • 2 tbsp Tikka masala powder
  • 1.5 cups Tomato sauce
  • 3/4 cup Heavy cream
  • 1 large Onion
  • 2 tbsp Ginger-garlic paste
  • 3 tbsp Butter
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1/4 cup Fresh cilantro

Instructions

1

Marinate chicken cubes in yogurt, half the tikka masala, and salt for 1 hour.

2

Grill or pan-fry chicken until charred and cooked. Set aside.

3

In a pan, melt butter and sauté onions until soft.

4

Add ginger-garlic paste and remaining spices. Cook for 2 minutes.

5

Add tomato sauce and simmer for 10 minutes.

6

Stir in cream and bring to a gentle simmer.

7

Add grilled chicken and cook for 5 minutes.

8

Garnish with cilantro and serve with basmati rice or naan.

Tip: Add a squeeze of lemon for brightness.

Nutrition Facts

Per serving

460
Calories
40g
Protein
16g
Carbs
28g
Fat
3g
Fiber
680mg
Sodium

Frequently Asked Questions

Is Chicken Tikka Masala halal?

Yes, this Chicken Tikka Masala recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Chicken Tikka Masala?

Chicken Tikka Masala takes 25 minutes to prepare and 30 minutes to cook, for a total of 55 minutes.

How many calories are in Chicken Tikka Masala?

One serving contains 460 calories, with 40g protein, 16g carbs, and 28g fat.

Can I meal prep Chicken Tikka Masala?

Yes! Chicken Tikka Masala is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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