🧆 Levantine
Kibbeh
Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.
80 min
6
380 cal
Hard24g protein
Ingredients
For 6 servings
- 2 lbs Chicken or lamb
Use halal-certified meat
- 2 cups Basmati rice
- 2 large Eggplant
- 1 small head Cauliflower
- 2 medium Potatoes
- 1 large Onion
- 2 tbsp Maqluba spice mix
- 3 cups Chicken broth
- 1/4 cup Pine nuts
- 1 cup Vegetable oil
- 1 tsp Salt
Instructions
1
Slice eggplant, salt, and let drain 30 minutes. Pat dry.
2
Fry eggplant, cauliflower florets, and potato slices until golden.
3
Brown meat with onion and spices. Add broth and simmer until tender.
4
Soak rice for 30 minutes. Drain.
5
Layer in pot: meat at bottom, then potato, eggplant, cauliflower, then rice.
6
Pour broth over (should cover rice by 1 inch).
7
Bring to boil, then cover and cook on low for 30 minutes.
8
Rest 10 minutes. Flip onto large platter. Garnish with toasted pine nuts.
Tip: Don't peek while cooking - let steam do the work.
Nutrition Facts
Per serving
520
Calories
28g
Protein
54g
Carbs
24g
Fat
6g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Maqluba halal?
Yes, this Maqluba recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Maqluba?
Maqluba takes 45 minutes to prepare and 60 minutes to cook, for a total of 105 minutes.
How many calories are in Maqluba?
One serving contains 520 calories, with 28g protein, 54g carbs, and 24g fat.
Can I meal prep Maqluba?
Yes! Maqluba is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
