🍝 European
Halal Beef Bolognese
Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.
105 min
6
380 cal
Medium28g protein
Ingredients
For 4 servings
- 1.5 lbs Chicken breast
Use halal-certified chicken
- 1 cup Heavy cream
- 1/2 cup Parmesan cheese
- 1/2 cup Sun-dried tomatoes
- 3 cups Fresh spinach
- 4 cloves Garlic
- 1 tsp Italian seasoning
- 2 tbsp Olive oil
Instructions
1
Season chicken with Italian seasoning, salt, and pepper.
2
Sear chicken in olive oil until golden and cooked through. Set aside.
3
Add garlic and sun-dried tomatoes to pan. Cook 1 minute.
4
Pour in cream and bring to simmer. Stir in parmesan.
5
Add spinach and cook until wilted.
6
Return chicken to pan and coat with sauce.
7
Serve over pasta, rice, or with crusty bread.
Tip: Use oil-packed sun-dried tomatoes for best flavor.
Nutrition Facts
Per serving
420
Calories
42g
Protein
8g
Carbs
26g
Fat
2g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Creamy Tuscan Chicken halal?
Yes, this Creamy Tuscan Chicken recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Creamy Tuscan Chicken?
Creamy Tuscan Chicken takes 10 minutes to prepare and 25 minutes to cook, for a total of 35 minutes.
How many calories are in Creamy Tuscan Chicken?
One serving contains 420 calories, with 42g protein, 8g carbs, and 26g fat.
Can I meal prep Creamy Tuscan Chicken?
Yes! Creamy Tuscan Chicken is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
