🫒 Mediterranean
gluten-freelow-carb
Grilled Mediterranean Fish
Whole fish grilled with lemon, garlic, and fresh herbs. Simple, healthy, and delicious.
35 min
4
280 cal
Medium38g protein
35 Weight Loss Recipes
Halal Weight Loss Recipes
Reach your weight loss goals with halal recipes under 400 calories and 20g+ protein per serving. High protein keeps you full, low calories create a deficit - the proven formula for healthy weight loss.
Why These Recipes Work for Weight Loss
Our weight loss recipes are carefully selected to support your health journey while maintaining halal dietary guidelines. Each recipe meets two key criteria:
- Under 400 calories - Create the calorie deficit needed for weight loss
- 20g+ protein - Stay fuller longer and preserve muscle mass
- High fiber from vegetables and legumes for satiety
- Balanced macros to maintain energy levels
35 recipes found
🫒 Mediterranean
gluten-freedairy-free
Grilled Sea Bass
Whole grilled sea bass with herbs, lemon, and olive oil.
35 min
2
380 cal
Medium48g protein
🍛 Indian
dairy-free
Fish Curry (Macher Jhol)
Light Bengali-style fish curry with mustard and turmeric.
35 min
4
280 cal
Easy35g protein
🍝 European
Chicken Piccata
Tender chicken cutlets in a bright lemon-caper sauce. An elegant Italian-American classic.
35 min
4
340 cal
Easy38g protein
🍛 Indian
gluten-free
Tandoori Chicken
Chicken marinated in yogurt and spices, roasted to perfection with a smoky charred flavor.
65 min
4
380 cal
Easy42g protein
🍔 American
gluten-freedairy-free
Halal BBQ Beef Brisket
Slow-smoked halal beef brisket with homemade BBQ rub. Texas-style flavor.
510 min
10
380 cal
Hard42g protein
🍔 American
Caesar Salad with Grilled Chicken
Classic Caesar salad topped with juicy grilled halal chicken breast.
30 min
4
380 cal
Easy42g protein
🍲 African
gluten-freedairy-free
Suya (Nigerian Beef Skewers)
Spicy grilled beef skewers with peanut spice rub. Nigerian street food.
35 min
4
380 cal
Easy42g protein
🫒 Mediterranean
Chicken Souvlaki
Greek-style grilled chicken skewers marinated in lemon, garlic, and oregano.
32 min
4
380 cal
Easy38g protein
🍖 Pakistani
gluten-freelow-carb
Seekh Kebab
Spiced minced meat skewers grilled to smoky perfection. A beloved BBQ classic.
45 min
4
320 cal
Medium32g protein
🍲 African
gluten-free
Chicken Suya
Nigerian street food - spiced grilled chicken skewers with peanut-based suya spice.
45 min
4
380 cal
Easy38g protein
🍝 European
Chicken Marsala
Italian-American classic with chicken in a rich Marsala mushroom sauce.
40 min
4
380 cal
Easy38g protein
🥘 Turkish
gluten-freedairy-free
Tavuk Sote
Turkish chicken stew with peppers and tomatoes. Family favorite.
50 min
4
380 cal
Easy36g protein
🥙 Middle Eastern
gluten-freelow-carb
Beef Kebab
Juicy grilled ground beef skewers seasoned with Middle Eastern spices and fresh herbs.
35 min
4
340 cal
Easy32g protein
🥙 Middle Eastern
Chicken Shawarma
Tender marinated chicken with aromatic Middle Eastern spices, served with garlic sauce and fresh vegetables.
45 min
4
380 cal
Easy35g protein
🍖 Pakistani
gluten-free
Chicken Karahi
Chicken cooked in a wok with tomatoes, green chilies, and fresh ginger. A Pakistani roadside favorite.
50 min
4
380 cal
Medium35g protein
🍔 American
dairy-free
Crispy Chicken Tenders
Golden, crunchy halal chicken tenders with honey mustard dipping sauce.
30 min
4
380 cal
Easy35g protein
🥢 Korean
Halal Beef Bulgogi
Sweet and savory marinated beef, grilled to perfection. Korea's most beloved BBQ dish.
30 min
4
380 cal
Easy34g protein
🍖 Pakistani
dairy-freegluten-free
Seekh Kebab
Spiced ground beef skewers grilled over charcoal. Smoky and delicious.
40 min
4
340 cal
Medium30g protein
🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
🍔 American
gluten-free
Beef Chili
Hearty Texas-style chili with tender beef chunks, beans, and bold spices.
140 min
8
380 cal
Easy32g protein
🥙 Middle Eastern
gluten-freedairy-free
Lamb Kofta Kebabs
Spiced ground lamb skewers grilled to perfection. Juicy and aromatic.
35 min
4
380 cal
Easy32g protein
🍛 Indian
gluten-free
Chicken 65
Spicy deep-fried chicken from South India. Restaurant appetizer.
35 min
4
380 cal
Medium32g protein
🥘 Turkish
Turkish Köfte
Grilled Turkish meatballs seasoned with cumin, onion, and fresh herbs. Simple and delicious.
32 min
4
340 cal
Easy28g protein
🫒 Mediterranean
dairy-free
Beef Keftedes
Greek-style meatballs with herbs and spices. Juicy and flavorful.
40 min
4
340 cal
Easy28g protein
🍖 Pakistani
dairy-free
Shami Kebab
Tender beef and lentil patties. Melt-in-your-mouth appetizer.
90 min
6
280 cal
Medium22g protein
🍖 Pakistani
Chapli Kebab
Flat, round beef patties from Peshawar loaded with tomatoes, chilies, and fragrant spices.
37 min
4
340 cal
Medium26g protein
🥢 Korean
Sundubu Jjigae
Spicy soft tofu stew with seafood or meat. Ultimate comfort food.
35 min
2
320 cal
Easy24g protein
🍛 Indian
Keema Matar
Spiced minced lamb cooked with green peas in a flavorful tomato-onion gravy.
50 min
4
380 cal
Easy28g protein
🍖 Pakistani
gluten-free
Aloo Keema
Spiced minced meat curry with tender potato chunks. A hearty everyday Pakistani dish.
50 min
4
380 cal
Easy28g protein
🍝 European
Halal Beef Bolognese
Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.
105 min
6
380 cal
Medium28g protein
🥢 Korean
Kimchi Jjigae
Hearty Korean kimchi stew with tofu and vegetables. Ultimate comfort food.
40 min
4
320 cal
Easy22g protein
🥘 Turkish
gluten-freedairy-free
Karniyarik
Split-belly eggplants stuffed with spiced ground beef.
70 min
4
340 cal
Medium22g protein
🧆 Levantine
Kibbeh
Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.
80 min
6
380 cal
Hard24g protein
🥟 Central Asian
Manti
Central Asian steamed dumplings filled with spiced lamb and onion.
105 min
6
380 cal
Hard22g protein